From HIIT to plyometrics – mixing in different workouts and training methods rather than focusing on just one type of workout.
Metabolic conditioning, Bootcamp, Core and glutes, 3D body sculpt, Pilates, Barre, Aqua Zumba, Aqua HEAT, Zumba blust, Morning flow, Stretching and more.
Hi! My name is Lia, your Fitness professional. I´m a certified personal and group trainer. Since 2012, I have been helping clients from Moscow to look and feel great, to be confident, and strong. I Love to find the best fitness options for a client’s unique needs and Believe that when you FEEL GOOD, you excel in life.
My Goal is to help you achieve a well-balanced lifestyle that will minimize the risk of future health-related issues. For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep.
I hope my vast experience and holistic approach to healthy living will inspire you to participate in this fitness trainings. From HIIT to plyometrics, Barre and Pilates, Fitness ON the water – mixing in different workouts and training methods rather than focusing on just one type of workout o surface like AquaMats or PaddleBoards. Workouts based on metabolic training and functional moves, exercises that help you move and feel better in everyday life.
Lace up your sneakers, grab your gear bag and let’s go! Join this fun fit journey today. I’m here to be your personal guide on every step of the journey. Contact me!
About me:
⇒ Yogalates, Bosu ball Balance training, Stretching, Animal Flow, Bachata & Salsa dance classes, Tabata (HIIT) y Resistance, Bootcamp, 3D body sculping and more to share with you in our training sessions!
DATE OF BIRTH: June 27th
NATIONALITY: Russian
Mexico / Los Cabos
2022 Personal and group trainer – Water Studio by Cabolectric
2022 Personal and group trainer – Cabo Yoga & Fitness studio
2021 Personal and group trainer – Chileno bay club
2019 – 2021 Fitness Trainer – Maravilla beach club and residence
2016 – 2018 Assistant Manager of Entertainment – Hotel Secrets Puerto los Cabos resort
Russia / Moscow
2018 – 2019 Zumba & Aqua Zumba instructor – Gym and water park Karibiya
Spain / Palma de Malllorca
2012 – 2014 Event planner and fitness instructor – Hotel Iberostar Club Cala Barca 4*
UAE / Ras Al Khaimah
2013 – 2015 Event planner and fitness instructor – Hotel Al Hamra Palace beach resort 5*
AFAA® Group Fitness Intsructor knows:
Los Cabos unique experience: Floatingt Fitness & Aqualighted Yoga – Get Fit on the water Reservations with Cabolectric Floating fitness training program with Aquaglide mats …
Lia Fitness Pro – fitness morning Personal trainer & Group fitness instructor
AQUA AEROBICS Looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Water creates natural resistance, which means every …
Balance in the water The union of paddle surfing with fitness is known as SUP, which means stand-up-paddle (standing on the board) and consists of …
Pilates – from foundations to power practices. Barre – elegance and grace for your body. Body balance – here and now, own control. Stretching – …
This type of short, but intense workout. Will have you sweating and burning calories long after you leave the session. Each class will consist of …
