Lia Fitness Pro – fitness morning
Personal trainer & Group fitness instructor
Balance in the water
The union of paddle surfing with fitness is known as SUP, which means stand-up-paddle (standing on the board) and consists of performing different postures on it (include Yoga, Pilates and Functional training). The goal is to perform the position correctly and maintain balance. Although it does not require the same intensity. It is as effective as it puts all the muscles to work, especially abs, legs, arms, back. In addition, it preserves the fundamentals of Pilates, which have to do with concentration, relaxation and breathing. Its benefits include posture correction, increased flexibility, and improved body stability.