Functional moves, exercises that help you move and feel better in every day life
From HIIT to plyometrics – mixing in different workouts and training methods rather than focusing on just one type of workout.
Metabolic conditioning, Bootcamp, Core and glutes, 3D body sculpt, Pilates, Barre, Aqua Zumba, Aqua HEAT, Zumba blust, Morning flow, Stretching and more.