AFAA® Group Fitness Intsructor knows:
- How to design, choreograph and lead a group fitness class.
- Training on modalities, including: strength and resistance, HIIT and interval, Boot camp, Yoga, Cycle and more.
- Essentials of exercise and physiology.
- Foundations of nutrition and healthy eating.
- How to adapt for special populations, like pregnant and senior participants.
- Business skills and professional responsibilities.