AQUA AEROBICS
Looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Water creates natural resistance, which means every step is more challenging than the next one. Enjoy an aqua aerobics class in the lap pool that will tone and strengthen your muscles.
AQUA ZUMBA®
Looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Water creates natural resistance, which means every step is more challenging than the next one. Enjoy an upbeat Zumba class in the Club pool that will tone and strengthen your muscles.
AQUA H.E.A.T.
Water provides between 4% and 42% more resistance than air due to the water’s viscosity, which creates resistance in all directions of movement and provides a cardiovascular overload that is perfect for your High Energy Aquatic Training (H.E.A.T.) workouts.
AQUA STRONG
Increase strength and power utilizing the resistance of the water, and specialized water equipment: dumbbells, disks & jogging shoes. Class in shallow water.
AQUA COMBO
This class hit it all: weights, cardio, and resistance for a total body workout. Participants can work at their own pace. Instructor will give modifications. This low impact class targets the upper and lower body. Perfect for all ages.