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Aqua Fitness

AQUA AEROBICS Looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Water creates natural resistance, which means every …

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Personal trainings

Let me personalise workouts to reach your individual goals

Responsibilities for Personal Trainer
  • Work with clients on a one to one basis
  • Listen to a clients personal fitness goals
  • Create customized training programs for clients
  • Demonstrate training techniques and movements
  • Provide tips and advice on improving form and achieving their goal
  • Ensure safe and effective use of training equipment
  • Maintain training equipment hygiene and safety
  • Develop a good rapport with clients
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Body and mind

Pilates – from foundations to power practices. Barre – elegance and grace for your body. Body balance – here and now, own control. Stretching – …

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Group Fitness instructor

AFAA® Group Fitness Intsructor knows:

  • How to design, choreograph and lead a group fitness class.
  • Training on modalities, including: strength and resistance, HIIT and interval, Boot camp, Yoga, Cycle and more.
  • Essentials of exercise and physiology.
  • Foundations of nutrition and healthy eating.
  • How to adapt for special populations, like pregnant and senior participants.
  • Business skills and professional responsibilities.