Lia Fitness Pro

Let me personalise workouts to reach your individual goals

Responsibilities for Personal Trainer

• Work with clients on a one to one basis
• Listen to a clients personal fitness goals
• Create customized training programs for clients
• Demonstrate training techniques and movements
• Provide tips and advice on improving form and achieving their goal
• Ensure safe and effective use of training equipment
• Maintain training equipment hygiene and safety
• Develop a good rapport with clients

AFAA^® Group Fitness Intsructor knows:

• How to design, choreograph and lead a group fitness class.
• Training on modalities, including: strength and resistance, HIIT and interval, Boot camp, Yoga, Cycle and more.
• Essentials of exercise and physiology.
• Foundations of nutrition and healthy eating.
• How to adapt for special populations, like pregnant and senior participants.
• Business skills and professional responsibilities.